FULL-HOUR MASSAGE ROUTINE

•        Face, scalp, neck, shoulders and upper chest (supine) =5 minutes
•        Right arm and hand (supine) =5 minutes
•        Left arm and hand (supine) =5 minutes
•        Chest and stomach (supine) =5 minutes
•        Right leg and foot (supine) =5 minutes
•        Left leg and foot (supine) =5 minutes
•        Back, posterior neck, shoulders, posterior arm and scalp (prone)
=20 minutes
•        Right leg, glute and foot (prone) =5 minutes
•        Left leg, glute and foot (prone) =5 minutes
= 60 Minutes

or
3 minutes for the face (supine)=3
3 minutes for each arm (supine)=6
3 minutes for the chest (supine)=3
3 minutes for the stomach (supine)=3
3 minutes for each leg (supine)=6
3 minutes for each foot (supine)=6
21 minutes on the back (prone)=21
3 minutes for each leg (prone)=6
3 minutes for each glute (prone)=6
= 60 Minutes

or
Make up your own

½ HOUR MASSAGE ROUTINE
•        Back, posterior neck, shoulders, posterior arm and scalp
=30 minutes

or
•        Back, posterior neck, shoulders, posterior arm and scalp
=20 minutes
•        Any treatment area
=10 minutes

or
•        Any treatment area
=30 minutes