How to Give a Massage Around the Scapula

Warming Up the Muscles in a Scapula Area

Circular Motion Techniques for a Scapula Massage

Muscles Associated with the Scapula

Outward Stroke Technique for Scapula Massage

How to Massage & Separate Muscles from the Scapula

Massaging and Pushing Away from the Scapula

Top Part of Scapula

How to Work Out the Knots with a Scapula Massage

Massaging the Rotator Cuff

Massaging the Infraspinatus

The Roll and Pull Technique for Scapula Massage

The Arm Behind the Back Technique

Massaging and Pressing Along The Scapula

Finishing the Scapula Massage