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Neck

  • Flexion of the Neck - Sternocleidomastoid, Splenius Capitis, Splenius Cervicis, and Scalenes
  • Extension of the Neck - Splenius Capitis, Splenius Cervicis and Scalene
  • Lateral Flexion of Neck to same side - Sternocleidomastoid, Scalenes
  • Rotation of Head to Opposite Side - Sternocleidomastoid, Scalenes
  • Rotation of Head to Same Side - Splenius Capitis, Splenius Cervicis

Ribs

  • Bilaterally Raises First 2 Ribs - Scalenes

Scapula
  • Elevation of the Scapula - Upper Trapezius and Levator Scapula
  • Depression of the Scapula - Pectoralis Minor and Lower Trapezius
  • Protraction of the Scapula - Pectoralis Minor and Serratus Anterior
  • Retraction of the Scapula - Middle Trapezius and Rhomboids
  • Upward rotation of the Scapula - Upper Trapezius, Lower Trapezius, and Serratus Anterior
  • Downward Rotation of the Scapula - Levator Scapula, Rhomboids, and Pectoralis Minor

Humerus

  • Flexion of the Humerus - Anterior Deltoid, Pectoralis Major, Coracobrachialis and Biceps
  • Extension of the Humerus - Latissimus Dorsi, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Triceps and Pectoralis Major
  • Medial Rotation of the Humerus - Anterior Deltoid, Pectoralis Major, Subscapularis, Teres Major and Latissimus Dorsi
  • Lateral Rotation of the Humerus - Infraspinatus, Teres Minor, and Posterior Deltoid
  • Adduction of the Humerus - Pectoralis Major, Coracobrachialis, Latissimus Dorsi and Teres Major
  • Abduction of the Humerus - Supraspinatus and Middle Deltoid
  • Horizontal Adduction of the Humerus - Anterior Deltoid and Pectoralis Major
  • Horizontal Abduction of the Humerus - Posterior Deltoid

Elbow
  • Flexion of the Elbow - Biceps, Brachialis, Brachioradialis, and Pronator Teres
  • Extension of the Elbow - Triceps and Anconeus

Forearm
  • Supination of the Forearm - Biceps and Supinator
  • Pronation of the forearm - Pronator Teres and Pronator Quadratus

Wrist
  • Flexion of the Wrist - Flexor Carpi Radialis, Flexor Carpi Ulnaris, and Palmaris Longus
  • Extension of the Wrist - Extensor Carpi Radialis Longus, Extensor Carpi Radialis Brevis, and Extensor Carpi Ulnaris
  • Adduction of the Wrist - Extensor Carpi Ulnaris and Flexor Carpi Ulnaris
  • Abduction of the Wrist - Flexor Carpi Radialis and Extensor Carpi Radialis Longus

Fingers
  • Flexion of Fingers - Flexor Digiti Minimi and Flexor Digitorum Profundus, Flexor Digitorum and Flexor Digitorum Superficialis
  • Extension of Fingers - Extensor Digitorum, Extensor Indicis, and Extensor Digiti Minimi
  • Adduction of Fingers - Palmar Interossei
  • Abduction of Fingers - Abductor Digiti Minimi, Dorsal Interossei
Thumb
  • Adduction of Thumb - Adductor Pollicis
  • Abduction of Thumb - Abductor Pollicis Brevis, Abductor Pollicis Longus
  • Opposition of Thumb - Opponens Pollicis
  • Flexion of the Thumb - Flexor Pollicis Longus and Flexor Pollicis Brevis
  • Extension of Thumb - Extensor Pollicis Brevis and Abductor Pollicis Longus

Trunk
  • Flexion of Trunk - Rectus Abdominis, External Obliques, Internal Oblique
  • Lateral Flexion of Trunk - External Obliques, Internal Oblique, Quadratus Lumborum
  • Supports Compression of Abdominal Contents - Rectus Abdominis, External Obliques, Internal Oblique, Transverse Abdominis

Spine
  • Extension of Spine - Iliocostalis, Longissimus, Spinalis, Semispinalis, Multifidus
  • Lateral Flexion of Spine - Iliocostalis, Longissimus, Spinalis
  • Rotation of Opposite Side - Semispinalis, Multifidus

Hip
  • Flexion of the Hip - Iliopsoas, Pectineus, TFL, Adductor Brevis, Adductor Longus, Adductor Magnus, Rectus Femoris, and Sartorius
  • Extension of the Hip - Gluteus Maximus, Biceps Femoris, Semitendinosus, Semimembranosus, and Adductor Magnus
  • Medial Rotation of the Hip - Gluteus Medius, Gluteus Minimus, TFL, Pectineus, Adductor Longus, Adductor Brevis, and Adductor Magnus
  • Lateral Rotation of the Hip - Piriformis, Gemellus Superior, Obturator Internus, Gemellus Inferior, Obturator Externus, Quadratus Femoris, Gluteus Maximus, and Sartorius
  • Adduction of the Hip - Adductor Brevis, Adductor Longus, Adductor Magnus Gracilis, and Pectineus
  • Abduction of the Hip - Gluteus Medius, Gluteus Minimus, TFL and Sartorius
  • Raises Hip - Quadratus Lumborum

Knee
  • Flexion of the Knee - Biceps Femoris, Semitendinosus, Semimembranosus, Sartorius, Gracilis, Gastrocnemius, Plantaris, and Popliteus
  • Extension of the Knee - Vastus Lateralis, Vastus Intermedius, Vastus Medialis, Rector Femoris and TFL
  • Medial Rotation of the Knee - Semitendinosus, Semimembranosus, Popliteus, Gracilis, and Sartorius
  • Lateral Rotation of the Knee - Biceps Femoris

Ankle
  • Dorsiflexion of the Ankle - Tibialis Anterior, Extensor Digitorum Longus, Peroneus Tertius, and Extensor Hallucis Longus
  • Plantar Flexion of the Ankle - Gastrocnemius, Soleus, Plantaris, Peroneus Longus, Peroneus Brevis, Tibialis Posterior, Flexor Hallucis Longus and Flexor Digitorum Longus

Foot
  • Inversion of the Foot - Tibialis Anterior and Tibialis Posterior
  • Eversion of the Foot - Peroneus Tertius, Peroneus Longus and Peroneus Brevis

Toes
  • Flexion of Toes - Flexor Digitorum Longus, Flexor Digitorum Brevis, Abductor Digiti Minimi
  • Extension of Toes - Extensor Digitorum Brevis, Extensor Digitorum Longus

Great Toe
  • Flexion of Great Toe - Flexor Hallucis Longus, Flexor Hallucis Brevis
  • Extension of Great Toe - Extensor Hallucis Longus

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